Sometimes I go above my body rather than being in my body, so I find it hard to stay in my body. What is that called, and is that the right thing to do?

question: 

Sometimes I go above my body rather than being in my body, so I find it hard to stay in my body. What is that called, and is that the right thing to do?

answer: 

Out of body experiences in shamatha meditation and the sensations of the elements.

mp3files: 

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