Within You Without You

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Like a telescope launched into orbit beyond the distortions of the earth’s atmosphere, shamatha meditation provides a platform for exploring the deep space of the mind.

I have been drawn to the practice of shamatha from the time I was first introduced to it, in Dharamsala, India, in the early 1970s. I was immediately intrigued by the possibility of using the methods of shamatha (the word literally means “quiescence”) to explore the nature of the mind firsthand. Such practices lead to advanced stages of samadhi, or meditative concentration, where one is able to focus unwavering attention on a single object. This object may be as small as a single point or as vast as space, so it does not necessarily entail a narrowing of focus, only a coherence of focused attention. This is what Tibetan Buddhists refer to when speaking of “achieving shamatha” and “settling the mind in its natural state.” After studying and practicing Buddhism for ten years, I devoted myself for another four years to exploring solitary retreats in Asia and the United States, training first under the guidance of His Holiness the Dalai Lama and later under the Sri Lankan monk and scholar Balangoda Ananda

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